Nutri-tic

Nutri-tic is a nutrition-focused service based in Fife, Scotland, offering personalized coaching and advice for holistic health and wellness. We specialize in meal planning, lifestyle modification, mindfulness, and tailored exercise programs.

Nutri-tic is led by Alan McOwan and Gillian Bleakley, a certified nutritionist with qualifications including BSc, DipHE, and PDA. Gillian has extensive experience in helping clients achieve healthier lifestyles.

We provide personalised nutrition coaching, meal planning tailored to medical conditions or general wellness, supplements for health and Type 2 Diabetes management, and guided fitness and mindfulness exercises.

You can reach us via email at nutritic.nutrition@gmail.com or WhatsApp at +44 7565 570131.

Consultations can be booked directly through our website or by contacting us via email or WhatsApp.

During a consultation, Gillian will assess your health and dietary needs, set achievable goals, and create a personalised plan to improve your energy, mood, and overall health.

Is there a cost for the initial consultation? The initial 15-minute discovery consultation is complimentary. What are the fees for ongoing sessions? Individual sessions are priced between £45 and £120, depending on the nature and length of the session. Block bookings are available, ranging from £245 to £500. The options available to you will depend on your specific needs and the level of support you would like from Gillian.

Our coaching plans typically last 6–12 weeks, depending on your goals and preferences.

You’ll receive accountability, progress tracking, real-time plan adjustments, and motivational support to sustain healthy habits.

We specialise in managing or preventing chronic health conditions like Type 2 Diabetes and hypertension, as well as general wellness improvement.

We focus on balanced eating patterns, nutrient timing, portion control, and reducing reliance on medications for sustainable health improvements.

Yes, we offer virtual consultations via Zoom, FaceTime and phone-call, so you can access our services from anywhere in the UK.

While we do offer supplements, our primary focus is on creating tailored nutritional plans to support your health naturally. Wherever possible, we aim to meet your needs through food and lifestyle adjustments. However, in some cases, supplements may be necessary to provide additional support and achieve the best possible outcomes.

Yes, all our supplements are formulated and safety-tested in partnership with Specialist Supplements Ltd.

We provide a range of supplements, including antioxidants, probiotics, omega oils, and options that are vegan, vegetarian, kosher, gluten-free, and dairy-free.

Yes, we offer supplements specifically designed to support wellness and Type 2 Diabetes management. Vitamin D Low vitamin D levels are linked with increased risk of type 2 diabetes. Supports overall immune function and can improve insulin sensitivity. Fiber Supplements Like psyllium husk. Help control blood sugar spikes after meals. Also great for digestion and cholesterol. Omega-3 Fatty Acids (Fish Oil) Not directly lowering blood sugar, but great for heart health, which is crucial since diabetes increases cardiovascular risks.

Currently, we only ship within the UK.

Yes, we offer exclusive discounts and updates to our mailing list subscribers.

Yes, our blog covers topics such as the Mediterranean diet, gut health, Type 2 Diabetes, ultra-processed foods, and more. Read them here.

Absolutely! You can subscribe to our mailing list for exclusive content, discounts, and updates. On top of that, currently new subscribers are receiving a FREE E-book. Subscribe here.

Dietitians are regulated healthcare professionals who typically work with individuals managing the consequences of poor nutrition or specific medical conditions. Nutritionists, on the other hand, focus more on the prevention of poor nutrition and the promotion of overall health and well-being. Currently, the title "nutritionist" is not regulated by law, although Nutri-tic and others are currently lobbying Parliament for change. Nutritionists can voluntarily register with professional bodies such as the Association for Nutrition or the Nutrition Society, both of which require completion of an accredited university degree in nutrition. However, it is legally permissible for individuals with minimal training — sometimes only a short course — to use the title "nutritionist," which can create confusion about levels of qualification. We strongly recommend verifying that any nutritionist you work with is appropriately qualified and registered with a recognised professional body to ensure you receive safe, evidence-based advice you can trust. A quick online check can highlight the pitfalls of not using an appropriately qualified and registered nutritionist.

Nutritionists support individuals in making dietary changes to enhance overall well-being and improve health outcomes. They may work privately or within healthcare settings, providing guidance tailored to a variety of needs. Depending on their training and expertise, nutritionists can offer valuable advice to both the general public and individuals managing specific health conditions, such as diabetes.

If you are suffering from any of the following then in most cases a nutritionist can help. digestive problems like constipation, bloating, or irritable bowel syndrome. emotional eating. disordered eating. food sensitivities. change in lifestyle or a new diagnosis.

nutritionists typically do the following: Assess clients' nutritional and health needs. Counsel clients on nutrition issues and healthy eating habits. Develop meal and nutrition plans, taking clients' preferences and budgets into account.

Each person differs on how the food or supplements react in their body. For this reason, it's best to seek out expert assistance from a nutritionist for professional guidance. They will offer professional guidance to help you reach your goals depending on your family diseases, stress, injuries, allergies, and more.

While it may be tempting to search online for information and attempt to treat yourself, it can be risky. Online resources often provide generalised advice that may not be accurate, evidence-based, or appropriate for your specific needs. Misdiagnosing yourself or following unsuitable recommendations can delay proper care and potentially worsen your condition. A qualified nutritionist provides tailored, expert guidance based on your unique health profile, ensuring that any interventions are safe, effective, and aligned with your long-term well-being. Investing in professional support can ultimately save you time, money, and unnecessary health complications.