Our Services –

Nutrition & Massage Therapy in Fife

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At Nutri-Tic, we believe good nutrition is a cornerstone of overall health, impacting far more than just our waistlines. It’s vital for maintaining energy levels, boosting the immune system, and supporting brain function.

Surprisingly, what we eat can also influence mood, mental clarity, and sleep quality. Proper nutrition enhances skin health, reduces risk of chronic diseases like diabetes and heart disease, and improves gut health, which is linked to mental well-being.

Essentially, good nutrition fuels not just the body, but the mind and spirit too.

 

Nutri-Tic offers expert nutrition and massage therapy services in West Fife, helping you achieve lasting health, energy, and balance.
We combine personalised, evidence-based nutrition plans with restorative massage treatments — including Indian head massage, targeted massage, aromatherapy, and deep tissue massage — to support your mind, body, and lifestyle. Whether you’re managing a health condition, aiming to improve wellbeing, or seeking stress relief, we provide tailored care to help you feel your best.

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Nutrition Services

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Type 2 Diabetes Management
Tailored diet plans to manage blood sugar levels, reduce complications, promote weight loss, and improve overall health—supporting effective management of Type 2 Diabetes.

IBS and IBD Support
Customised meal plans designed to manage symptoms, reduce flare-ups, and improve gut health for IBS and IBD sufferers, promoting digestive comfort and long-term wellbeing.

PCOS Nutrition
Balanced diet plans to regulate blood sugar, support hormone balance, promote weight management, and improve metabolic health for managing PCOS.

Coeliac Disease Guidance
Expert advice for adopting a gluten-free diet that meets all nutritional needs, prevents deficiencies, and improves digestive health, enhancing quality of life for coeliac patients.

Gut Health Optimisation
Nutrition strategies to boost beneficial gut bacteria, reduce inflammation, improve digestion, and enhance nutrient absorption for overall gut health and comfort.

Menopause Management
Nutritional guidance to balance hormones, manage weight, and support bone health, easing menopause symptoms and improving wellbeing during this life stage.

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Massage Therapy Services in Fife

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Complement your nutrition journey with our restorative massage therapies. Designed to relieve tension, reduce stress, and promote relaxation, our massage services support your whole-body wellness. Treatments include:

Indian Head Massage
A calming, revitalising treatment focusing on the head, neck, and shoulders to ease tension, improve circulation, and promote deep relaxation.

Targeted Massage Therapy
Focused treatments for specific areas such as back, shoulders, or legs to relieve pain, increase flexibility, and improve mobility.

Aromatherapy Massage
Gentle massage combined with essential oils to calm the mind, reduce stress, and restore balance.

Deep Tissue Massage
Effective for releasing deep muscle tension, improving mobility, and aiding physical recovery.

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Contact Us

Email: nutritic.nutrition@gmail.com
WhatsApp: +44 7565 570131