Nutri-tic
Whole-Body Wellness
Nutrition | Therapies | Exercise
Gillian Bleakley BSc, DipHE, PDA
Qualified Nutritionists offering advice to achieve Holistic Harmony.
Professional Mobile Holistic Therapies
Welcome to Nutri-tic — Professional Mobile Holistic Treatments
At Nutri-tic, we bring balance, relaxation, and rejuvenation directly to you. Gillian (accredited trainer through the prestigious Aromatherapy Associates), is our fully qualified practitioner offering a range of professional holistic treatments designed to nurture both body and mind — all from the comfort of your home, office, or accommodation in Fife and Kinross.
Whether you're seeking to release stress, restore energy flow, ease physical tension, or support your overall wellbeing, our mobile holistic services are tailored to meet your individual needs. We combine convenience with expertise, creating a calm and therapeutic experience that fits effortlessly into your schedule.
Prioritise your wellness — experience personalised care, delivered to your door.
Anti-Aging Facial
Rejuvenate. Revive. Relax.
An hour of pure indulgence designed to refresh your skin and calm your mind. This multi-sensory facial combines nourishing skincare rituals, therapeutic massage, and deep hydration to soften fine lines, boost circulation, and restore a youthful, radiant glow.
The perfect treatment to relax, recharge, and reveal luminous skin — inside and out.
Pressure Point Face, Head & Décolleté Treatment
Targeted relief for stress, sinus pressure, and jaw tension.
This 30-minute therapeutic treatment uses gentle acupressure techniques to release deeply held tension across the face, scalp, jaw, and décolleté — easing sinus congestion, headaches, and facial tightness. A calming ritual designed to restore clarity, soothe the nervous system, and leave you feeling balanced and refreshed.
Ultimate Foot Revival Experience
Indulge. Relax. Revive.
A deeply pampering 75-minute ritual designed to restore, soften, and soothe from sole to soul. This luxurious treatment blends mineral-rich soaks, natural exfoliation, hot stone massage, nourishing masks, and reflexology — leaving your feet silky smooth, your mind calm, and your energy rebalanced.
The perfect escape for those seeking pure relaxation and complete foot revival.
Reflexology
Restore balance and invite deep relaxation through the art of reflexology — a calming, restorative experience that nurtures both body and mind. This holistic therapy uses precise pressure on reflex points in the feet to stimulate natural healing, ease tension, and encourage total body harmony.
Available as a 30-minute targeted reset, or an indulgent 60-minute full treatment for deeper rebalancing and lasting calm.
Aromatherapy Massage
Personalised healing through scent and touch.
This deeply nurturing massage blends the therapeutic power of essential oils with soothing, flowing strokes — creating a tailored experience designed to restore balance to body, mind, and soul. After a personalised consultation, your bespoke oil blend guides you on a sensory journey toward relaxation, emotional clarity, and inner calm.
A restorative ritual for those seeking true harmony and holistic wellbeing.
Indian Head Massage
Uplifting, grounding, and deeply soothing — this 45-minute Ayurvedic-inspired treatment focuses on relieving tension from the upper back, neck, shoulders, head, and face. Designed to ease mental fatigue, release muscle tightness, and restore emotional calm, Indian Head Massage invites clarity and deep relaxation.
Targeted Massage
Focused relief, exactly where your body needs it.
This precision treatment hones in on areas of tension, discomfort, or muscular strain — offering swift, effective relief for overworked muscles and modern-day stress. Available as a 30-minute reset, or an intensive 45-minute session, this massage is tailored to release tightness, ease stiffness, and restore comfort where you need it most.
CBD Oil Massage
Deeply restorative, calming, and therapeutic.
A full-body massage infused with high-quality CBD oil — renowned for its soothing anti-inflammatory and tension-relieving properties. This luxurious treatment melts away stress, eases muscular discomfort, and promotes deep relaxation for both body and mind.
The perfect choice for those seeking holistic healing, calm, and a renewed sense of wellbeing.
Woodland Retreat Massage
Ground. Restore. Reconnect.
A tranquil 1-hour ritual inspired by nature’s calming embrace. This deeply restorative treatment blends soothing massage, detoxifying mud therapy, and earthy essential oils — releasing tension from the back, face, scalp, and feet while grounding both body and mind.
A woodland-inspired escape designed to leave you balanced, relaxed, and reconnected to yourself.
Summer Invigoration Ritual
Refresh. Renew. Rejuvenate.
A 90-minute seasonal escape designed to leave your skin glowing and your senses awakened. This uplifting full-body ritual blends traditional Hammam exfoliation, flowing Hawaiian-style massage, and a refreshing express facial — restoring smooth, radiant skin and deep relaxation from head to toe.
The perfect prelude to summer — feel renewed, revitalised, and ready to shine.
Pregnancy Aromatherapy Massage
Nurturing relief for expectant mothers from 13 weeks.
A gentle 1-hour full-body massage designed to support and soothe during pregnancy. This calming experience provides relief from tension, emotional stress, and fatigue, using pregnancy-safe essential oil blends tailored to your specific needs.
Choose from a selection of aromatic blends — each crafted to uplift, ground, or soothe, and enjoy a peaceful, restorative massage focused on your comfort and wellbeing.
The Flow of Wellness
Our Signature Experience
Step into a realm of rejuvenation and balance with The Flow of Wellness — our signature treatment designed to reset your body, mind, and spirit. This exclusive experience combines therapeutic massage, targeted stretches, chakra balancing, and personalised nutritional guidance to offer a complete wellness reset. Crafted with care and precision, The Flow of Wellness is more than just a treatment; it’s an immersive journey to restore harmony, release tension, and revitalise your energy. Whether you’re looking to relieve stress, improve flexibility, or elevate your sense of well-being, this transformative ritual is tailored to meet your unique needs, leaving you feeling completely renewed and grounded.
Perfect for those seeking a holistic, all-encompassing wellness experience, The Flow of Wellness embodies our commitment to nurturing the body and mind through every step of the journey.
Mobile Holistic Treatments: Professional Care in the Comfort of Your Home
Our mobile holistic treatments bring the experience of a serene wellness retreat directly to your doorstep. Whether you’re seeking relaxation, stress relief, or therapeutic support, our tailored services offer the same high standard of care and professionalism you would expect from a dedicated wellness space — all within the comfort of your own home.
To ensure a seamless and restorative experience, we kindly ask that a few simple preparations are made prior to your appointment:
1. Space & Accessibility
A quiet, clear area is essential for your treatment. Please ensure there is enough room to accommodate a professional massage table (approximately 2 metres in length), along with additional space for your therapist to move freely and safely around the table during the session. A clutter-free environment not only enhances the treatment but also allows your therapist to create a calm and welcoming space.
2. Privacy & Quiet Environment
A private, undisturbed room will help you fully relax and allow the treatment to work to its fullest potential. We recommend turning off devices, lowering bright lights, and creating an atmosphere of quiet to mirror the calming ambience of a wellness studio.
3. Electric Power Supply
For certain treatments, access to a nearby electrical outlet may be required — for example, to power equipment such as heated stones. Your therapist will advise if this applies to your selected service.
4. Comfort Considerations
A comfortable temperature and soft background lighting can elevate the sense of relaxation. If you have any personal preferences for music, room scent, or light levels, feel free to prepare these ahead of your appointment or discuss them with your therapist during your consultation.
5. Professional Conduct
We are committed to providing a safe, respectful, and professional service at all times. Inappropriate behaviour of any kind will not be tolerated. Should any behaviour be deemed disrespectful, intimidating, or inappropriate, the treatment will be terminated immediately and the police will be notified.
Creating the right environment helps us deliver the best possible treatment — allowing you to fully unwind, restore balance, and embrace the full benefits of holistic wellness from the comfort of home.